Do you feel like you've followed the advice about rest, ice/heat, and easy movement and you're just not getting any better? It may not be the joint or muscle itself that it to blame. A silent culprit that could be hindering your progress has to do with your body's internal environment, or metabolic health.

Quickly learn the basics of nutrition and find ease in creating healthy and balanced meals.

Getting started with dry needling treatment for pain relief

A very important marker of health that is often overlooked when women are being evaluated is their menstrual cycle.

Interested in dry needling but unsure how it can help? Check out the key benefits below! Increased Blood Circulation By using small...

Here are 4 great tips for better quality sleep